Time Out Not Act Out
Accept your feelings and say to yourself, “I feel frightened.” I feel angry.” I feel embarrassed.” Take a time out, before you act out! Relax and take deep, slow breaths. Think of ways to help yourself in a smart way. Talk to someone if it helps, write it out, or do something you enjoy.
Accept your feelings and say to yourself, “I feel frightened.” I feel angry.” I feel embarrassed.” Take a time out, before you act out! Relax and take deep, slow breaths. Think of ways to help yourself in a smart way. Talk to someone if it helps, write it out, or do something you enjoy.
Feelings Booklet
Print out feeling booklet. Stack and fold pages in two like a book and decorate the front cover. Write sentences about the feeling word, tell about a time you have felt that way, and/or draw a picture that represents the feeling.
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